How much water should we drink a day?

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Have you heard: “drink eight glasses a day!” and “it’s essential to keep hydrated!” We are sure you have.

This raises the question – exactly how much water do we really need to be well? Water’s essential to health and vitality, brain function, temperature regulation and more. How can we tell that our body hydrated enough?

Based on our medical experience and understanding human physiology

We recommend 1 liter of FLUIDS for every 25 kg of body weight per day. We consume some of this water with teas, coffees, soops and fruits.
Drinking pure additional water should not overload lymphatic system and kydneys in particular .

Important to understand that:

Water plays many important roles in our body. It lubricates our joints, eliminates waste, maintains an even temperature of our body, regulates normal vital organ function and prolongs our youth.
Everybody can manage eight glasses of water a day. This recommendation comes from the diet industry in an attempt to manage the dehydration. Some people need more, some people need less.
The best way to check if you are consuming enough water? Examine your urine. If it’s light shade of yellow, you are drinking the right amount of water, light yellow or clear means you pushing it, if it is dark yellow with distinctive smell, then drink up!

And certainly:

You need more fluid if you exercise.
You need more on a hot day.
You need more if you have been eating dry foods.
You need more if you have a fever or stomach bug.
You need more if you’re having slimming treatment because they usually stimulate lymphatic drainage, such as ENDERMOLOGIE or Ultrasonic LIPOSUCTION.